What we teach

Six ways in. Same room, same kindness.

We don't try to teach everything. The studio holds a deliberately small palette of styles so every teacher has years of depth in what they lead — and every student has space to find their door.

Find your practice

Six ways in. Same room, same kindness.

We teach a deliberately small palette of styles — the ones our instructors have spent years studying. Each one is a different door into the same room.

Flow

Slow Vinyasa

Breath-led movement at a thoughtful pace. Pauses long enough that you can actually feel the shape land.

All levels60 minHeated 78°

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Restorative yoga pose supported with bolsters

Stillness

Yin & Restorative

Long-held floor postures with bolsters and blankets. Quiet music, dim light, deep release in the connective tissue.

All levels75 minProps only

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Hot yoga studio with practitioners in standing series

Heat

Hot 26

The classic 26-and-2 sequence in a 95° room. Two-postures, set order, structure you can return to weekly.

Intermediate90 minHot 95°

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Prenatal

Prenatal & Postnatal

Trimester-appropriate sequences led by RPYT-certified teachers. A welcoming room for the whole arc of pregnancy.

Pregnancy60 minUnheated

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Sound

Sound Bath

Lie down, close your eyes, let crystal bowls and gongs do the work. Friday evenings, twice a month.

All levels60 minNo movement

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Training

Workshops & Teacher Training

200-hour RYT certification twice a year, plus monthly workshops on pranayama, anatomy, and chair yoga.

Cert. track200 hrsLimited 14

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Stillpoint studio interior at dawn light

Our practice

A practice that follows you off the mat.

What happens on the mat is the easy part. What it teaches you about how to breathe in traffic, sit with grief, listen to your body when it’s tired — that’s the work. We try to teach the second one through the first.

01
Arrive 10 minutes early
Sign in, leave shoes at the door, choose a spot. Tea is on. No need to rush.
02
Borrow what you need
Mats, blocks, bolsters, blankets, straps — all included. We have water and small towels.
03
Tell your instructor
Pregnancy, recent injuries, what you're avoiding today — share what's useful. We adjust the class around you, not the other way around.
04
Take what fits
Modify, sit out a pose, leave child's pose for the whole class. The practice meets you where you are. Always.

Reserve your free first class

Years on E. 7th

Founded 2014 by Maren Holloway, still teaching here today

Instructors

All Yoga Alliance certified — most with 500-hour training

Classes a week

Sunrise to evening, every day, plus weekend workshops

Free

First class

Mat, props, and water included — no card on file

Frequently asked

What students ask about the styles.

I'm not sure which style is right for me. Where do I start?

Sunday Slow Vinyasa with Maren, or any Yin & Restorative class. Both are slow, fully optional, and the room has practitioners of every experience level. Your first class is free either way.

Is Hot 26 the same as Bikram?

It's the same sequence — 26 postures and two breathing exercises in 90 minutes at 95°F. We don't operate under the Bikram brand; the sequence is in the public domain. Theo trained with senior Bikram-lineage teachers.

Can I do prenatal yoga if I've never done yoga before?

Yes. The class is designed for that. Maren is RPYT-certified, the room is unheated, and every pose is taught with a beginner version. Bring your OB clearance if you're past the first trimester.

What's a sound bath exactly?

You lie down on a mat with a blanket and an eye pillow. Aria plays crystal bowls, gongs, and chimes for 45–55 minutes. No movement, no chanting. People describe it as the deepest rest they've had all week.

Come as you are

Still not sure where to start?

Send us a note or call. We'll suggest a class based on what you've done before — and your first one's always free.

Reserve your free first class or call (512) 555-0136

First class freeMats & props includedYoga Alliance RYS-200No contracts