Beginner Yoga
No experience, no pressure, no problem. A slow, friendly intro to the poses, the breath, and the lingo.
Learn more →Style · Prenatal
Prenatal & Postnatal Yoga.
Trimester-appropriate sequences led by RPYT-certified teachers. A welcoming room for the whole arc of pregnancy. Unheated, slow, fully optional.
Prenatal Yoga
Safe, modified movement for every trimester, taught by certified prenatal teachers.
First class freeBeginner-friendly100+ classes per week
Prenatal Yoga at Stillpoint is a 60-minute class designed around the actual physiology of pregnancy — not a regular flow with a few warnings tacked on. Our teachers hold prenatal certifications and adjust every sequence to the trimester of the room. We focus on hip openers, pelvic floor work, breath training that translates directly to labor, and supported rest. We avoid deep twists, prone work, and anything that compresses the belly. The real magic of Prenatal at Stillpoint is the community. Our Round Rock and Pflugerville studios have especially tight-knit prenatal cohorts — many of whom continue meeting after birth and bring their babies to our parent-and-baby workshops. Bring a water bottle. Skip class if you're spotting, lightheaded, or your provider has asked you to stop exercising.
What our clients say
"I'd avoided yoga for years because I thought I had to be flexible first. The Beginner Yoga class at Stillpoint changed that in one session. The teacher walked me through every pose without making me feel like the only newbie in the room."
"I work 50 hours a week at a startup downtown and Hot Yoga is the only thing that consistently gets me out of my head. The Cedar Park studio is on my drive home and I've been going three times a week for a year."
"Found Stillpoint through their Prenatal class and stayed for the community. I made real friends here. My daughter is six months old and I'm back in Vinyasa Flow now."
Other services
Vinyasa Flow
Breath-led movement that warms the body and quiets the mind.
Learn more →Hot Yoga
A 95° room, a steady flow, and an honest-to-goodness reset.
Learn more →Restorative Yoga
Long, supported holds. Bolsters, blankets, and zero hustle.
Learn more →Ready to talk prenatal yoga?
Call (512) 555-0136 or send us a message — we respond fast.
Tell us about it
Or call us directly at (512) 555-0136
Our practice
A practice that follows you off the mat.
What happens on the mat is the easy part. What it teaches you about how to breathe in traffic, sit with grief, listen to your body when it’s tired — that’s the work. We try to teach the second one through the first.
- 01
Arrive 10 minutes early
Sign in, leave shoes at the door, choose a spot. Tea is on. No need to rush.
- 02
Borrow what you need
Mats, blocks, bolsters, blankets, straps — all included. We have water and small towels.
- 03
Tell your instructor
Pregnancy, recent injuries, what you're avoiding today — share what's useful. We adjust the class around you, not the other way around.
- 04
Take what fits
Modify, sit out a pose, leave child's pose for the whole class. The practice meets you where you are. Always.
No pressure, ever
Your first class is on us.
Mat, props, water, and a friendly face at the front desk. Walk in or reserve ahead — either way.
Come as you are
Your first class is on us.
Reserve a mat for any class on the schedule. No card, no commitment. Mats and props included. We'll see you in the room.
First class freeMats & props includedYoga Alliance RYS-200No contracts