Beginner Yoga
No experience, no pressure, no problem. A slow, friendly intro to the poses, the breath, and the lingo.
Learn more →Style · Flow
Vinyasa Flow.
Breath-led movement at a thoughtful pace. Pauses long enough that you can actually feel the shape land. Heated to 78°.
Vinyasa Flow
Breath-led movement that warms the body and quiets the mind.
First class freeBeginner-friendly100+ classes per week
Vinyasa Flow is the class most people picture when they imagine yoga: continuous, breath-paced movement through sun salutations, standing poses, balances, and the occasional inversion. At Stillpoint, we teach Vinyasa as a moving meditation, not a workout — though you will absolutely sweat. This is the class we recommend for stressed-out Austin tech workers and anyone whose brain refuses to shut up. The pace gives the analytical mind something to do (follow the breath, hit the next pose) and quiets the loop running in the background. Our 60-minute Flow runs all day; our 75-minute Slow Flow is offered evenings. Both are taught by Yoga Alliance certified teachers who give clear cues, offer real modifications, and never assume you remember the Sanskrit from last week. If you can do a downward dog and you've been to a few Beginner sessions, you'll be fine here.
What our clients say
"I'd avoided yoga for years because I thought I had to be flexible first. The Beginner Yoga class at Stillpoint changed that in one session. The teacher walked me through every pose without making me feel like the only newbie in the room."
"I work 50 hours a week at a startup downtown and Hot Yoga is the only thing that consistently gets me out of my head. The Cedar Park studio is on my drive home and I've been going three times a week for a year."
"Found Stillpoint through their Prenatal class and stayed for the community. I made real friends here. My daughter is six months old and I'm back in Vinyasa Flow now."
Other services
Hot Yoga
A 95° room, a steady flow, and an honest-to-goodness reset.
Learn more →Restorative Yoga
Long, supported holds. Bolsters, blankets, and zero hustle.
Learn more →Prenatal Yoga
Safe, modified movement for every trimester, taught by certified prenatal teachers.
Learn more →Ready to talk vinyasa flow?
Call (512) 555-0136 or send us a message — we respond fast.
Tell us about it
Or call us directly at (512) 555-0136
Our practice
A practice that follows you off the mat.
What happens on the mat is the easy part. What it teaches you about how to breathe in traffic, sit with grief, listen to your body when it’s tired — that’s the work. We try to teach the second one through the first.
- 01
Arrive 10 minutes early
Sign in, leave shoes at the door, choose a spot. Tea is on. No need to rush.
- 02
Borrow what you need
Mats, blocks, bolsters, blankets, straps — all included. We have water and small towels.
- 03
Tell your instructor
Pregnancy, recent injuries, what you're avoiding today — share what's useful. We adjust the class around you, not the other way around.
- 04
Take what fits
Modify, sit out a pose, leave child's pose for the whole class. The practice meets you where you are. Always.
No pressure, ever
Your first class is on us.
Mat, props, water, and a friendly face at the front desk. Walk in or reserve ahead — either way.
Come as you are
Your first class is on us.
Reserve a mat for any class on the schedule. No card, no commitment. Mats and props included. We'll see you in the room.
First class freeMats & props includedYoga Alliance RYS-200No contracts